Train Like the Stars: Celebrity Workout Routines Worth Trying
Ever wondered how some of your favourite actors, athletes, or entertainers manage to stay in peak shape year-round? While they’ve often got access to the best trainers and resources, many of their training methods are surprisingly simple—and adaptable to your own routine.
In this post, we’re taking a peek into the workouts of some high-profile celebs and offering realistic ways you can incorporate similar moves into your own fitness journey. Plus, we’ll touch on how supplements can support you along the way.
1. Chris Hemsworth – Strength and Functional Fitness
It’s no secret that Aussie favourite Chris Hemsworth keeps himself in superhero shape year-round. His training is a mix of strength training, functional movements, and high-intensity circuits.
Chris often shares his workouts through his app Centr, which includes everything from boxing to bodyweight circuits and even guided meditations.
Typical Routine Elements:
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Heavy compound lifts (e.g., squats, deadlifts, bench press)
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Core circuits and sled pushes
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HIIT-style bodyweight training
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Surfing and mobility work for balance
Supplements to support this style:
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Whey Protein Isolate for muscle recovery
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Creatine Monohydrate to boost power output
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BCAAs for muscle support during intense sessions
2. Jennifer Lopez – Consistency, Dance, and Core Strength
At 50+ years old, J.Lo proves that consistency is everything. Her workouts focus on strength, flexibility, and endurance, and she never skips her core training. She often does dance-based cardio, bodyweight strength training, and Pilates-style workouts.
Workout Breakdown:
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30–40 mins of cardio (dance, treadmill, or stair climber)
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Resistance training with light weights and high reps
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Core circuits: planks, Russian twists, hanging leg raises
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Yoga or stretch-focused cooldowns
Supplements that can help:
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Pre-Workout (low-stim or stim-free) for energy without a crash
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Electrolytes for hydration during cardio-heavy sessions
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Collagen protein for skin, joint and hair support
3. Zac Efron – High Volume, High Intensity
For roles like Baywatch, Zac Efron went through serious training phases focused on aesthetic hypertrophy, meaning he trained to look ripped and defined. This involved high-rep resistance training, supersets, and low rest times to stay lean.
Workout Highlights:
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Push-pull training split (e.g., chest/back or arms/shoulders)
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Supersets and trisets to keep the heart rate high
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Bodyweight moves and occasional HIIT
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Strict nutrition and meal timing
Helpful supplements:
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Casein Protein before bed to support muscle recovery
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L-Carnitine to support fat metabolism
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Thermogenics (used with care) for shredding phases
4. Gal Gadot – Combat Training and Strength
To prepare for Wonder Woman, Gal Gadot trained five to six days a week with a mix of combat training, weight lifting, and mobility work. Her program focused on building real-world strength and agility—something anyone can benefit from.
Key Training Elements:
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Olympic lifts and kettlebell training
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Core strength and posture work
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Martial arts, boxing, and tactical drills
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Running and rowing for endurance
Supplements to consider:
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Magnesium for muscle recovery and sleep
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Glutamine for recovery after intense workouts
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Plant-Based Protein for a lighter, dairy-free recovery option
How You Can Train Like a Celebrity (Without the A-List Budget)
You don’t need a celebrity trainer or Hollywood budget to benefit from these styles of training. Here’s how to adapt it to your lifestyle:
✅ Pick a celebrity with similar goals to yours. Want lean and toned? Look at routines like J.Lo’s or Gal Gadot’s. Looking to bulk up? Follow a Hemsworth-style strength plan.
✅ Focus on consistency. Most celebrities train five to six times a week and combine structured workouts with active living.
✅ Dial in your nutrition. Almost all A-listers follow clean eating plans with lots of whole foods, lean protein, and hydration.
✅ Use supplements to fill in the gaps. Whether it’s protein for recovery, creatine for strength, or pre-workout for motivation, supplements are tools—not magic—but they make a big difference when paired with hard work.
Wrap-Up: Channel Your Inner Star
You don’t need a movie role to train like a celebrity. Whether it’s about building confidence, staying active, or getting stronger, their workouts can be a great source of inspiration.
Just remember: their routines are built on discipline, balance, and smart recovery. Match that mindset with the right training and nutrition—and you’ll be surprised by how far you can go.
Want to build your celeb-style stack?
Check out our full range of pre-workouts, proteins, and recovery essentials to power your transformation.
