High-Protein Pancakes: A Tasty Breakfast That Fuels Your Gains

High-Protein Pancakes: A Tasty Breakfast That Fuels Your Gains

High-Protein Pancakes: A Tasty Breakfast That Fuels Your Gains

If you're looking for a breakfast that’s quick, delicious and packs a serious protein punch—protein pancakes are your new go-to.

Perfect for gym-goers, busy mornings, or anyone chasing a more nutritious start to the day, this recipe is simple, satisfying, and ideal for fuelling recovery and muscle growth.

The best part? You only need a few ingredients, and it’s easy to customise to suit your macros or cravings.

Why Protein Pancakes?

Typical pancakes might be a carb bomb with not much else. These pancakes, on the other hand, are:

  • High in protein to support muscle repair and recovery

  • Made with wholefood ingredients

  • Easy to meal prep or freeze for later

  • Perfect post-workout or anytime you want something sweet but goal-friendly

And yes—they still taste unreal.

Ingredients

Here’s what you’ll need for one serving (makes around 3 medium pancakes):

  • 1 scoop (30g) protein powder – vanilla, chocolate or caramel all work great

  • 1/2 cup rolled oats or oat flour

  • 1/2 banana (adds natural sweetness)

  • 2 egg whites (or 1 whole egg if you prefer)

  • 1/4 cup milk of choice – almond, skim, oat, whatever you like

  • 1/2 tsp baking powder

  • 1/2 tsp cinnamon (optional)

  • Pinch of salt

  • Olive oil spray or coconut oil for cooking

Optional Add-ins:

  • A handful of blueberries or choc chips

  • Dash of vanilla extract

  • Tablespoon of Greek yoghurt in the batter for fluffiness

Method

  1. Blend it all up:
    Chuck all ingredients into a blender or food processor and blend until smooth. If you like a chunkier texture, you can just mash the banana and whisk everything in a bowl instead.

  2. Let it sit:
    Let the batter rest for 2–3 minutes so the oats can soak and the baking powder activates. This makes the pancakes fluffier.

  3. Heat the pan:
    Heat a non-stick pan on medium heat and lightly grease with oil spray or a small dab of coconut oil.

  4. Cook the pancakes:
    Pour the batter into small pancake shapes. Cook for about 2–3 minutes on one side (until bubbles form), then flip and cook for another minute.

  5. Stack and serve:
    Serve warm with your favourite toppings.

Topping Ideas

Here’s where you can have some fun without blowing your macros:

  • Fresh berries

  • Sliced banana

  • Sugar-free maple syrup

  • Nut butter (peanut, almond)

  • A dollop of Greek yoghurt

  • Crushed almonds or walnuts

  • Dark chocolate drizzle

Macros (approx, depending on ingredients):

  • Calories: ~300–350

  • Protein: 25–30g

  • Carbs: 25–30g

  • Fats: 5–10g

Perfectly balanced for a pre or post-workout meal.

Can Supplements Help Here?

Absolutely. This recipe is a brilliant way to:

  • Sneak in your daily protein intake using flavoured protein powder

  • Use flavoured collagen or greens powders if you want an extra boost

  • Add creatine into the batter post-cooking if you're bulking (yep—it’s flavourless and heat-stable!)

You can even use flavoured whey blends or plant-based proteins depending on your dietary needs.

Wrap-Up: Pancakes That Work As Hard As You Do

These protein pancakes are the kind of meal that feels like a treat—but supports your training, recovery, and overall goals.

Whether you’re building muscle, trimming fat, or just trying to stay on track, this brekkie will have you covered. Give it a go and level up your mornings without sacrificing flavour.

Looking for the perfect protein powder to use in this recipe?
Check out our Aussie best-sellers – from whey blends to vegan options, we've got something for every taste and goal.

RELATED ARTICLES