Creatine monohydrate is one of the most popular and widely studied forms of creatine supplementation, known for its effectiveness in enhancing athletic performance, boosting muscle strength, and promoting muscle growth. It’s a naturally occurring compound that’s found in the body and is primarily stored in muscle cells, where it plays a key role in producing energy during high intensity, short duration activities like sprinting, weightlifting, and explosive movements.

Creatine monohydrate works by increasing the amount of phosphocreatine available in your muscles. Phosphocreatine is a high energy compound that helps regenerate ATP (adenosine triphosphate), the primary energy currency of the body, during intense exercise. By supplementing with creatine monohydrate, you essentially improve your muscles’ ability to produce energy rapidly, which enhances your performance and allows you to push harder, lift heavier, and perform more repetitions.