Electrolyte supplements are products designed to replenish essential minerals—such as sodium, potassium, magnesium, and calcium, that are lost through sweat, urine, or other bodily functions. These minerals play a crucial role in maintaining proper fluid balance, nerve function, muscle contractions, and overall hydration. Electrolyte supplements typically come in powders, tablets, drinks, or capsules and are commonly used by athletes, individuals engaging in strenuous physical activity, or anyone who needs to restore electrolyte levels due to illness or dehydration. Electrolyte supplements help quickly restore these vital minerals, preventing dehydration and electrolyte imbalances, which can improve athletic performance, enhance recovery, and support overall health. They are especially beneficial during prolonged or intense exercise, outdoor activities in hot conditions, or times when you may be sick and losing fluids.