Hydration supplements are products designed to help replenish fluids and essential electrolytes lost during physical activity, heat, or other situations where hydration levels may drop. These supplements typically come in powders, tablets, or ready-to-drink formats and are formulated to support optimal fluid balance, enhance athletic performance, and aid in recovery.

When we sweat, we not only lose water, but also important electrolytes like sodium, potassium, magnesium, and calcium, which play key roles in maintaining nerve function, muscle contractions, and overall body balance. Hydration supplements aim to quickly restore these lost electrolytes, helping to prevent dehydration and its associated symptoms, such as fatigue, cramps, dizziness, and headaches.

By providing a combination of water and electrolytes, hydration supplements promote better performance, endurance, and faster recovery. They can also enhance your body's ability to absorb fluids more efficiently, compared to water alone, helping you stay hydrated longer and perform at your best. In addition, some hydration products contain added vitamins, antioxidants, or other nutrients to provide extra support for overall health.