L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in the body’s ability to produce energy. It is primarily known for its function in helping the body convert fat into energy. L-Carnitine is synthesized in the liver and kidneys from the amino acids lysine and methionine, and it is stored in various tissues throughout the body, with the highest concentrations found in the heart, muscles, and brain.

While L-Carnitine is most often associated with weight loss and fat-burning, its benefits extend beyond fat metabolism. It also supports heart health, muscle function, and cognitive function, making it a popular supplement for a variety of individuals, from athletes and bodybuilders to those looking to improve overall wellness.