PROTEIN

Protein powder is a dietary supplement made from isolated, concentrated, or hydrolyzed proteins. Protein powders are often used to help improve muscle strength and recovery, as well as by people trying to manage their weight. They are also commonly used by individuals who may have difficulty meeting their protein needs such as vegetarians, vegans, and older people.

Protein powders are a convenient way to increase protein intake, which is essential for muscle growth and repair. Whey protein is the most commonly used protein powder, as it is easily absorbed and contains all the essential amino acids needed for muscle growth.