We all know how difficult losing some extra kg’s can be! Supplements can be very helpful at assisting people in losing weight be it increasing metabolism, reducing appetite, and/or increasing energy levels. The most common supplements used for weight loss are thermogenic fat burners, appetite suppressants, and energy boosters.
When combined with a healthy diet and exercise, these supplements can help increase weight loss and energy levels, leading to more significant results.
Fat burning supplements, also known as thermogenics, are products that are designed to help you lose weight by increasing your body’s metabolism and fat oxidation. They can be found in a variety of forms, including capsules, tablets, powders, and liquids.
There are many different types of fat burning supplements available on the market, and they all work in slightly different ways. Some common ingredients found in fat burning supplements include caffeine, L Carnitine, green tea extract and GBB.
Protein powder is a dietary supplement made from either dairy, collagen or even vegan sources such as pea protein. Protein powders are often used to help improve muscle strength and recovery, as well as by people trying to manage their weight. They are also commonly used by individuals who may have difficulty meeting their protein needs such as vegetarians, vegans, and older people.
Supplementing your diet with protein powders can aid in weight loss! Research has shown that having a high protein intake can increase satiety – making you feel fuller throughout the day. This may lead to reduced cravings and a reduced overall calorie intake. Whey protein is a great source of protein compared to other animal products like beef or fish.
L-carnitine, a naturally occurring amino acid derivative. It plays a vital role in the body’s metabolism by facilitating the transport of fatty acids into the mitochondria, where they are burned for energy. This process is crucial for fat oxidation and energy production, making L-carnitine a popular supplement in weight loss and fitness regimens. By enhancing the body’s ability to utilise fat as fuel, L-carnitine is believed to promote weight loss and improve exercise performance when combined with a balanced diet and regular physical activity.
Increasing muscle mass can be a challenge. In order to grow, we need to undertake a calorie surplus, but we also need to be mindful of how to go about it safely and correctly to optimise muscle gain. Supplements can assist in muscle growth, strength, and endurance.
The most common supplements used in muscle building stacks are protein powders, creatine, and amino acids. When combined, these supplements can help increase muscle growth, strength, and endurance, leading to more significant gains in the gym.
