Beta Alanine is a non-essential amino acid that increases Carnosine levels in muscles, helping to buffer lactic acid and delay fatigue. With consistent use, it can raise muscle carnosine by over 80% in 10 weeks, boosting your ability to push harder and get more reps in each session.
Benefits include:
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Reduced muscle acidity and fatigue
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Improved endurance and workout capacity
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Enhanced lean muscle support
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Increased nitric oxide for better blood flow
Some users may experience a mild tingling (paresthesia)—a temporary and harmless effect that often fades within minutes.
For optimal results, take 3.2–6.4g daily, starting on the higher end for the first 5 days, then maintain around 3g per day. Split doses around workouts for best performance benefits.