Carbohydrate supplements are designed to provide a quick, easily digestible source of carbohydrates to fuel the body, support performance, and aid in recovery. These supplements come in various forms, such as powders, gels, drinks, or bars, and are typically consumed during or after exercise to help replenish glycogen stores and maintain energy levels.

Carbohydrates are the body's primary source of energy, especially during high-intensity or prolonged physical activity. When consumed, carbohydrates are broken down into glucose, which is then used by muscles and other tissues as fuel. However, during intense or long-duration exercise, the body’s glycogen stores (the stored form of glucose in muscles and the liver) can become depleted. This can lead to fatigue, decreased performance, and longer recovery times.

Carbohydrate supplements help address this issue by providing a rapid source of energy that is absorbed quickly and can be used immediately or stored for future energy needs. This is particularly beneficial for athletes, endurance athletes, or anyone engaging in extended periods of physical exertion. Carbohydrate supplements can enhance stamina, delay fatigue, and improve performance, especially in activities like running, cycling, swimming, and weight training.